If you have assets, and are in the position to hold onto them, then you should. I still have the same (paltry) amount of BTC that I had before all the tragic mess started, so I haven’t lost anything in this regard.
I see the current situation as an opportunity to add to your portfolio as well as offering the potential to make active gains through trading. Easier said than done, of course. The markets are so chaotic and so easily spooked that it’s a dangerous time to be trading in what is already an inherently risky business.
We could all be tumbling headlong into a deep recession but I expect BTC to return to its highs eventually. Thus it seems like now is a very good opportunity to buy with a view to holding for the medium to long term. But do not take my word for it! I am categorically not a financial adviser, just a hobbiest.
What I will say is the notion that crypto - Bitcoin in particular - is a bulwark against financial chaos (i.e. a store of value) has been shown to be false, at least in these strange days.